We keep you on your feet!

Tips for Managing Heel Pain​

Wear the appropriate footwear for the activity that you are doing.

Wear shoes that fit properly and are not excessively worn.

Wear shoes that have shock absorbing soles, supportive heel counters and rigid shanks.​

Warm up and stretch before and after exercise.

If you are overweight, look at appropriate weight loss.

Feet n Motion for Heels, Feet
and Ankles​

We work with runners in innovative ways to maximise their performance.

You may book directly with any Feet n Motion podiatry clinic. A professional referral is not required.